Diabetes has become one of the most common health conditions in America. Nearly 26 million Americans have diabetes, and that number continues to grow each year. Since there is no known cure yet, it’s important to maintain a healthy lifestyle that can help prevent the condition from developing in the first place, such as eating healthy foods, getting regular exercise, limiting your alcohol intake, and making sure you manage your stress levels. Today in this article we will discuss 5 Natural remedies to cure diabetes fast. We will also discuss the causes, signs & symptoms of diabetes.
Causes of Diabetes
There are a number of different causes of diabetes, but the most common is when your body can’t produce enough insulin. This can be due to a number of reasons, including:
- Genetics
- An infection
- damage to the pancreas
- Being overweight
- Lack of activity
- Having high blood pressure (High Blood pressure treatment in hindi)
- Polycystic ovary syndrome
- Having a family history of diabetes
- Race or ethnicity
- Age
There are mainly two types of diabetes: Type 1 and Type 2. If we summarize the causes of both types of diabetes.
- Type 1 diabetes is usually caused by an autoimmune reaction (the body attacks itself by mistake) that destroys the insulin-producing cells in the pancreas.
- Type 2 diabetes, on the other hand, is caused by a combination of factors, including insulin resistance (a condition in which the body doesn’t use insulin properly), and beta cell dysfunction (when the pancreas doesn’t produce enough insulin).
Signs & Symptoms of Diabetes
The most common symptoms of diabetes are:
- Increased thirst
- Frequent urination
- Extreme fatigue
Other early signs and symptoms include:
- Blurred vision
- Cuts or bruises that heal slowly
- Tingling or numbness in the hands or feet
- Weight loss
If you have any of these symptoms, it’s important to check your blood sugar level and contact your doctor immediately.
7 Natural Remedies to Cure Diabetes
Diabetes is one of the most common chronic diseases, according to the CDC. It can be very serious if left untreated, and therefore it is important to make sure you know as much as possible about it. Especially about the natural remedies, you can use to treat it.
In this section, we will explore 5 natural remedies to cure diabetes that has been proven effective in some cases. But always remember that these shouldn’t be used in place of conventional medical treatments or used without first consulting your doctor.
1. Cinnamon
Cinnamon is a spice that can be used in many sweet and savoury dishes. It has been shown to help regulate blood sugar levels, making it a great choice for diabetics.
Adding cinnamon to your diet is easy, and it can be done in many different ways. You can add it to your morning oatmeal or smoothie, sprinkle it on top of your favourite dessert, or even drink it in tea form. Just make sure to get Ceylon cinnamon, as it is the most potent variety.
Another option is using whole cloves with cinnamon. To make the remedy:
- Simply place cloves and cinnamon into the water
- Rinse the spare cloves and cinnamon from the water
- Use this liquid to cook your food instead of water
The same benefits apply if you want to eat them whole, just grind them up first before eating them like any other spice.
2. Ginger
Ginger is a popular spice with a long history of use as a natural remedy. It can be used fresh, dried, or ground into a powder.
Ginger is commonly used to treat nausea, but it may also help lower blood sugar levels. One study found that taking ginger powder daily for 12 weeks lowered fasting blood sugar levels by 8.5% and HbA1c levels (a measure of how well the body has controlled blood sugar over the past three months) by 10%.
A typical dose is one teaspoon per day mixed with food or drink. You can also make tea of it. Read why you should add ginger to your daily diet.
Honey: Honey has been traditionally recommended as a folk remedy for its healing properties and its ability to soothe coughs and sore throats.
3. Garlic
Garlic has been used as a natural remedy for centuries and is known for its many health benefits. One of these benefits is its ability to regulate blood sugar levels.
Studies have shown that garlic can help lower blood sugar levels by increasing insulin production and improving insulin sensitivity.
Furthermore, garlic can help prevent the development of type 2 diabetes by reducing inflammation and improving lipid profiles.
To make a garlic remedy for diabetes:
- First, peel and chop 10 cloves of garlic
- Add the garlic to a saucepan with 1 cup of water
- Simmer it for 10 minutes
- Strain the mixture and drink it once a day
You can also add garlic to your diet by cooking with it or taking a garlic supplement.
4. Apple Cider Vinegar
Apple cider vinegar is a popular home remedy for a variety of conditions, including diabetes. Though there is no scientific evidence to support its use, some people believe that apple cider vinegar can help control blood sugar levels.
To use it as a natural remedy for diabetes:
- Mix two tablespoons of apple cider vinegar with eight ounces of water
- Drink before bedtime
- You can also add a tablespoon of honey to sweeten the taste.
If you don’t like the taste of apple cider vinegar, you can take it in capsule form also.
5. Aloe Vera Juice
Aloe vera has been used for centuries as a natural remedy for a variety of ailments. The juice from the aloe plant is rich in vitamins and minerals and can help regulate blood sugar levels. When taken on a regular basis, aloe vera juice can help to keep diabetes under control.
To make this remedy:
- Simply extract the gel from an Aloe Vera leaf
- Blend the gel will and mix an equal amount of water in it
- Drink it on an empty stomach every morning
This juice will help regulate your blood sugar levels and keep them in check.
When to go to the doctor of Diabetes?
- You are urinating more than usual, especially at night.
- You are thirsty all the time.
- You are losing weight without trying.
- You are hungry all the time.
- You feel tired all the time.
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Your skin and eyes look yellow.
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You feel dizzy or lightheaded when you stand up suddenly.
Diabetes is a serious condition that can lead to complications like heart disease, stroke, and kidney failure. But by making lifestyle changes and incorporating natural remedies, you can control your blood sugar levels and improve your overall health. Additionally, there are a number of natural remedies that have been shown to be effective in managing diabetes. Read the article on how to control diabetes in Hindi.
Make sure that making lifestyle changes, such as eating a healthy diet and getting regular exercise, can help control blood sugar levels and prevent or delay the onset of complications.
