For most people, health means only their physical well-being. But this is not true, as a person’s overall health depends vastly on his physical and mental well-being. A healthy body is definitely what helps us live a life free from any disease; excess calories, allergies, etc.
However, to live our lives perfectly, we need peace and calmness in our lives. And for which we need to take care of our mental health as well. This is why essential oils and aromatherapy are so in-demand these days. Essential oils are the extract of a plant’s stem, flowers, branches, and more. They contain a lot of healing and medicinal properties, which are inhaled with the help of aromatherapy.
Essential Oils-The Aromatherapy Oils are the ones that are highly volatile, concentrated, aromatic essences of plants. This is not a new technology as its usage dates back thousands of years. The simple reason is that it has strong positive effects on the mind and body, eventually increasing its overall health! These oils are extracted from various sources, including plants, flowers, fruits, bark, leaves, spices, herbs, and more.
These essential oils help give you much-needed peace of mind relaxation and also aids in treating various health hazards. There are many online stores where you can buy essential oil in Malaysia. But still, many people resist using them simply due to the following myths associated with them. So, let us bust these myths for you and throw light on the truth!
5 Aromatherapy & Essential Oils Myths Busted
Essential Oils and Perfumed, Scented Air Freshening Oils Are Identical:
This is not true as essential oils do not include any synthetic components. They are produced by a rigorous distillation process designed exclusively to extract natural oils from flowers, herbs, plants, and more. On the other hand, scented air freshening oils are not 100% natural and use synthetic perfumes and chemicals.
Aromatherapy Only Heals Physical Body:
This is again not true as aromatherapy heals you physically and mentally. Yes, they do heal you physically, but one can also calm the mind and focus more on the thoughts with the help of essential oils. The rosemary essential oils work wonders when improving the retaining power.
Aromatherapy Replaces Medical Treatment:
Using aromatherapy with essential oils is a complementary treatment to the medical treatment and not an entire treatment. This is why it has been practiced for ages in ancient Greece and Egypt! It is one of the best alternative treatments for fast healing and relaxing your mind.
Aromatherapy Cures Serious Diseases:
This is not true, and one should not think at all like this if one is suffering from a severe medical disease. There are severe diseases like AIDS and advanced cancer stages which even medical treatment cannot treat. These myths should be cleared, but this does not mean one should not avail the other health benefits of essential oils.
One Should Always Warm Essential Oils before Use:
Before using them, there is no need to warm the essential oils, as one can receive its health benefits in their standard form. Moreover, most essential oils are highly flammable, like frankincense essential oil, so never heat them over an open flame.
Furthermore, Lets’ Explore The Best Reasons You Should Shop for Essential Oil:
Essential oils are highly volatile because they can easily convert from the liquid state to the gaseous state at room temperature. This is why people use them to receive the health benefits of these essential oils.
For Great Sleep & Relaxation:
This is one of the biggest reasons that people should buy essential oil. They help calm your mind after long and tiring work and help to calm down your physical and mental state. It helps you sleep better during the night because your mind is relaxed and at peace. Plus, it also helps your mind stay calm and focused during the day in a chaotic work environment.
For Mood Upliftment:
No matter how sad or depressed you are, the frankincense essential oil uses will create a positive atmosphere for you. You will start feeling the positive energy inside you. If you thought these diffusers could only help you relax, then let us cure you with that! They are capable of uplifting your mood with a fresh and overwhelming amount of energy.
For Getting Rid of Illness:
These essential oils are anti-microbial and destroy airborne pathogens when introduced in vapour form. Apart from this, they also help boost the immune system a lot. If you want to quickly get rid of the flu, cold, or any other illness, we highly recommend having them in your home and office.
For Breathing Easily:
Essential oils help you breathe easier by limiting congestion and swelling in clogged airways. If you have any allergies or shortness of breath, try using frankincense essential oil and see what magic happens in your lungs after that. So, what are you waiting for? Buy essential oil in Malaysia today.
How to Store Essential Oil for the Long Term?
The average lifespan of essential oils is at least two years before they begin to deteriorate. But some oils can last up to 15 years without losing their effectiveness. If you want to use your essential oil for a longer duration, store them properly.
Some Tips Are:
- Keep your oils away from direct sunlight
- Store in a cool, dry place like a kitchen cabinet or your bathroom medicine cabinet
- Refrigerate
- Use dark-coloured glass containers
If you are carrying essential oils with you, you should buy a carrying case. Yes, they are equally in demand mainly for the following reasons:
Highly convenient: Essential oil comes in small bottles, which make it very easy to carry. But these little bottles can get loose due to poor organizing or carrying. If you have a carrying case, you don’t have to worry about such things. You can carry your entire essential oils anywhere with ease.
Durability & Safety: It helps you protect your essential oil bottles from breaking or getting torn apart due to negligence or a careless attitude. And this will eventually increase its durability.
To Make Sure You Do Not Miss Out On Any: If you use essential oil for dealing with chronic pain, then you never know when you require one. Since you cannot predict what kind of effect you might require at what time or date. This is where carrying cases are essential. It is because they keep and carry your entire essential oils with you.
How to Tell If Essential Oils Have Gone Bad?
Some essential oils containing limonene, such as lemon and grapefruit, will be unpleasant. But as with most oils, the aroma of oxidation may be less noticeable.
In this case, there are other ways to examine:
- The smell of oil changes when you open the bottle
- Colour has been changed, or it has become cloudy
- Consistency is thicker or thinner than prior you used it
Essential oil gives you excellent health benefits, but only if it is of good quality. And the best way to ensure that you get the highest quality essential oils is to buy from reputable stores. To learn more about essential oils and aromatherapy, one should go online and read the stuff some aromatherapy experts write.
