Versatile, tasty, and a source of powerful nutrients for our body, honey, among its many types, has two variations: organic and common. Do you know which one is best for consumption? Discover its peculiarities and see the benefits of adding delicious honey to a healthy, varied, and balanced diet!
Although it is a typically natural food, organic honey and typical honey have some differences that can influence our body’s well-being. According to nutritionist Carine Rodrigues dos Santos, one of the essential characteristics that differentiate the food is that the packaging of organic honey, for example, must always be made of glass and present on the label the seal with the words.
“If compared to common honey, organic honey does not contain chemical products such as antibiotics, pesticides, and pesticides, making it more suitable for consumption,” highlights the nutritionist, explaining how the organic honey production process is:
In addition to not using pesticides, antibiotics, and pesticides, for the apiary (a set of hives for raising bees) to receive the certification and seal as an organic product. honey production can done at a minimum distance of 3 kilometers between the organic apiary and areas of conventional agriculture.it collect their food within a radius of 2 kilometers from their colonies. Another requirement is that the flora in which the bee feeds must be from native areas or from organic agriculture”, emphasizes professional presenting, below, the health benefits of honey. Check out!
Five health benefits of honey
1 – Increases immunity: As a food rich in vitamin C and other substances beneficial to our body, It is responsible for strengthening our immune system, preventing different types of diseases, such as colds and flu, for example, and acting against the actions of free radicals in the body.
2 – Provides energy: Composed of glucose and fructose, honey can help increase energy levels in the body, carry out our daily activities and practice physical exercises. But because it can composed of simple sugars. it can consumed moderately, accompanied by a nutritional recommendation, since excessive consumption can contribute to obesity.
3 – Improves skin health: Source of powerful antioxidant agents, anti-fungal and anti-bacterial properties, regular honey consumption helps prevent acne, expression marks and combat skin dryness. The food becomes a natural moisturizer, leaving the skin more beautiful and well cared for.
Check Here: Bees r Us
4 – Healthy heart: Rich in antioxidants such as flavonoids and phenolic compounds, the regular and balanced consumption of honey helps to reduce the levels of “bad” cholesterol, LDL, in the blood, preventing cardiovascular diseases and clogging of arteries, providing to muscle health and longevity.
5 – Decreases throat infections: Grandma’s traditional recipe for honey with lemon or with ginger to improve the throat makes perfect sense. Because it has an anti-microbial action, the food reduces the risk of inflammation in the throat and reduces the frequency of coughs, which are very common during a cold.
Care with the consumption of honey, whether organic or common
Although it is a food rich in minerals such as calcium, iron, phosphorus, magnesium, copper, potassium, and vitamins of the B complex.(B1, B2, and B6), C, D, and E, It can consumed moderately and always with professional follow-up.
“The food can composed of glucose and fructose, simple sugars, and therefore has a high energy value. Because of this, the World Health Organization (WHO) recommendation is that the daily consumption does not exceed 10% of the calories ingested daily. In a healthy diet. It is not recommended for use by patients with diabetes and children under one year of age. it is a risk of contamination by Clostridium botulinum (botulism)”, concludes the nutritionist. Queens Garden provide pure honey in Pakistan.
For read More : Avoid bad personal credit loans
