Following a skincare routine is the key to healthy and beautiful skin. But not many people have time for intensive skincare. However, the good news is you can still pamper yourself by doing the basics. After all, our skin needs a little love and care from the inside out.
You can have beautiful skin by taking good care of your skin and observing healthy lifestyle choices. This can even delay natural aging and prevent several skin problems. If you’re wondering, “How to take better care of my skin?” read this guide to get started!
Protect your skin from the sun
One of the basic but important ways to take care of your skin is protected from the sun. Extended exposure to the sun can cause age spots, wrinkles, and other skin-related issues. Moreover, exposing your skin to UV radiation can even lead to skin cancer.
For this reason, you should use a broad-spectrum sunscreen with an SPF of 15 or more. Also, avoid the sun between 10 a.m. to 4 p.m. This is the time when the sun’s rays are strongest. If you have to go outside, wear protective clothing. You can cover your skin with long-sleeved shirts and long pants or wear special sun-protective clothing to block UV rays.
Don’t smoke
Smoking is another factor that contributes to damaging your skin. It can make your skin look older and cause wrinkles. It does so by narrowing the tiny blood vessels in the outer layers of your skin –causing decreased blood flow and pale skin. Moreover, smoking can deplete nutrients and oxygen that are important to your skin’s health. So, if you smoke, your best option to protect your skin is to quit. You can contact Care Dermatology and ask our doctors for tips or treatments to help you quit smoking.
Treat your skin gently
Daily shaving and extensive cleansing are not suitable for your skin. You should avoid using strong detergents and soap as they can remove oils from your skin. You can use mild cleansers instead.
Also, limit your shower or bath time and use warm water instead of hot water. This is because long showers and hot water can strip oils from your skin. If your skin is dry, you should use a moisturizer according to your skin type. Treating your skin gently is among the most essential things to include in your lifestyle for better care of your skin.
Eat a healthy diet
A healthy diet is not only great for your skin, but it can also help you feel and look your best. Eat plenty of vegetables, fruits, lean proteins, and whole grains. This can also help you reduce or prevent acne. Don’t forget to drink plenty of water, as it can keep your skin hydrated.
Manage stress
Uncontrolled stress and lack of sleep can make your skin more sensitive and dull. It can even trigger acne breakouts and other skin problems. To get healthy skin along with a healthy state of mind, manage your stress and sleep 7 to 9 hours of restful sleep every night.
Healthy and glowing skin is achievable, and we are here to help you. You can contact Care Dermatology, one of the best dermatologists in Florida.
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