A good workout session will leave you completely tired and still manage to boost your spirits up. While you are drenched in sweat, there’s an unbeatable post-exercise glow on your face.
However, this might not be the case if you are not wearing the right gym apparel. The constant need to set the T-shirt right or prevent your shorts from riding up can hinder your workout.
However, it just implies that you are not buying the right sportswear. With more than 64% of American adults depending on such clothes for their daily needs, many brands manufacture athletic gear.
Here are a few suggestions to consider before your next clothing purchase.
Choose the Right Fabric
If you have been wearing tight-fit, rubber-based gym apparel, stop! For workouts, your body needs something comfortable as well as moisture-wicking. Avoid cotton t-shirts as they absorb the sweat but make the overall weight heavier for you.
Therefore, it is better to stick with fabrics that keep the sweat away by facilitating quick evaporation. It will ensure that your body stays cool while the material doesn’t soak quickly.
Comfort Over Style
It is crucial to ensure that your outfit is entirely comfortable and offers no performance lag when working out. Gym clothes should neither be too loose nor too tight. For example, if you are going to run on a treadmill, avoid wide-legged pants for the risk of tangling.
Similarly, stretchy fabrics will work best for aerobics or yoga. If you are confused regarding the size of your clothes, refer to the manufacturer’s size guide.
Check Quality Standards
Your gym apparel isn’t going to be a one-time use item. The main concerns regarding any athletic wear should be its strength and durability. Check the seams properly to ensure no loose stitching or faulty zipper.
If you are shopping offline, crush the fabric and see if the wrinkles disappear. Similarly, watch out for the stretch and other accessories attached, like buttonholes or strings. If purchasing online, ensure that the buyer provides you with a detailed list of features and close-up images.
Focus on Innerwear
Most people just pay attention to outerwear and pick undergarments mindlessly. However, you need to invest in a pair of supportive underwear to ensure proper support for your body. Additionally, it will help improve your posture and reduce the chances of gym injuries.
Women should get a sports bra to ensure maximum comfort. An ideal bra will fit a little tighter than a regular one but not tight enough to constrict your breathing. Additionally, ensure that the straps cause no chafing, and you can raise your hands with no issues.
A Phone Pocket
If you are a music buff, a safe place for your phone will help you out immensely. You will listen to music or podcasts while working out comfortably.
A zippered pocket along the side of your thigh might serve the purpose best.
Conclusion
Gyming is hard. It gets even more challenging if you end up picking the wrong outfit for yourself. Choosing the right gym apparel is crucial to ensure comfort while letting your body move freely.
Sweating is a big concern for all active athletes that can be tackled by picking moisture-wicking fabrics instead of cotton or hosiery. Choose clothes that are weather-appropriate, fitting, and lightweight.
The right outfit will not only lessen your chances of injury but will also keep your motivation high.
Author: Siddhi Chothani
