Seven signs those eating too much sugar
Is there any way to tell if I’m eating sugar? Answer Yes. Your body is always a sign that you’re not eating enough, even if you don’t realize it.Seven signs those eating too much sugar
However, many are probably unaware that physical or mental problems affect them due to the high amount of sugar in the body.
So today I want to explain seven signs that you may be eating junk food so that you know how to spot this problem. Are you ready?
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This is a sign of a great meal.
Excess sugar is an activity that has the greatest impact on health. But first we need to explain the meaning of “sugar”. We’re talking about pure varieties, not things like fruits and vegetables.
The latter is known as “endogenous diabetes” and according to the World Health Organization (WHO) there is no evidence to punish health. This species is also an important part of our diet.
However, eating too much sugar-free (or sugar-free) can harm your health. Today I’m going to talk about seven signals your body gives when you eat a lot.
1:Real need
But this blessing is full in the short term. I’m hungry and need food right away. With this, coupled with a sedentary and unhealthy diet, they become overweight and obese.
So if you’re still hungry, you may have too much sugar to eat and not get the right foods even while you’re eating.
2:Fatigue drink
Chives have a great ability to provide strength and reduce fatigue. Strong drinks containing this sugar are highly recommended.
However, the long-term and overall effects are uncertain. However, tests by researchers at Cardiff Metropolitan University have also shown that people who reduce their sugar consumption have better levels of fatigue and mood.
3.Weak teeth
It’s true that my mom told me if I eat too many sweets my teeth will fall out. He was right.
According to some studies, the pelvis weakens due to high blood sugar and poor oral cavity. how First you need to understand that you have good bacteria and bad bacteria in your mouth.
Sugar is good for harmful bacteria that affect tooth enamel and weaken teeth.
Well, if you’re not careful, eating hard foods can cause tooth decay or decay.
4.Old skin
A study published in the clinical journal Clinics in Dermatology found that too much sugar accelerates skin aging.
As molecules called AGES (endogenous glycemic cells) are formed, they damage the collagen and elastin in the skin.
5.Joint pain
This is an uncommon symptom, but your joints can break from too much sugar. Some studies have shown a link between excessive consumption of soft drinks (fat in free sugar) and an increased risk of rheumatoid arthritis in women.
This is also due to the aforementioned AGES molecule, which causes inflammation that prolongs joint pain.
6.Heavy weight
It may not come as a surprise to read this, but too much sugar can cause you to gain more weight, especially when you’re the healthy type.
After all, I have said before that this results in a feeling of fullness, appetite and weight gain. I also said that it is directly linked to fat and obesity.
7.Concentration problems
The effects of sugar accumulation in the blood can also be seen in the perception and concentration of the mind.
If you have too many of these foods, you still have a lot to crave. This can damage your brain and lower your blood sugar. That’s why you have to make an effort.
That’s why sometimes you can get confused and not pay attention. In fact, high blood sugar is associated with certain mental disorders in some studies.
