It is essential to keep your mind and body healthy and fit. Having a proper dedicated time to work on yourself physically helps you have a better life and health. Whether you want to choose to work out in a professional gym or home gym, there are many reasons why you should have an idea of the gym equipment that you need.
A proper trainer can teach you how to utilise the respective equipment. A trainer is needed when you are doing intensive bodybuilding training as they can describe and tell you your body’s limitations.
Benefits of Having a Home Gym
When you finally decide to begin your fitness journey, the next step is choosing the routine and the kind of exercise you will be doing. The activity is entirely dependent on the type of training you have opted for. Usually, home gyms are made keeping in mind all essential gym equipment required for body mobility.
A home gym gives you the convenience of working out at your home within your preferred time frame. Covid outbreak has made going to commercial gyms difficult. That’s why investing in home gym equipment is the best decision to make.
Top 6 Essential Home Gym Equipment for Beginners
If you are a beginner and are just starting with your fitness journey, here are some basic equipment you can invest in:
- Pull-Up Bar: It is the finest exercise for upper-body weight. As a beginner, you may take a little time to start with it. It is excellent for building muscles in your back, arms and shoulders.
- Plyometrics Box: Also called ‘jumping training’, these boxes are meant to jump on and off. It is helpful for explosive power training. You can use it for squatting, bench dips and other non-jumping exercises.
- Medicine Ball: These come in different weight ranges and are best for core strengthening movements.
- Kettlebell: It’s must-have gym equipment due to its versatility of use. It helps in increasing flexibility and core strength.
- Dumbbells: The number of exercises you can do with dumbbells are endless. You can keep various weights of dumbbells and accommodate them in your exercises.
- Barbell: A home gym is incomplete without a barbell. A barbell is a free weight that helps you train for stability and balance. You can include squats, lunges and even deadlifts.
Commercial Gym Equipment
A commercial gym is meant for professional training and has a lot of different equipment for all sorts of training forms. The machine you install here is entirely different from a home gym. The commercial gym requires space and trainers to utilise all equipment fully.
People can do functional training and weight lifting. Some of the most common gym equipment you will find in a commercial gym are:
- Bench Press and Incline Bench Press
- Hammer Strength Machine
- Treadmill
- Pullup Bar
- Lat Pulldown Machine
- Leg Extension Machine
- Smith Machine
- Hack Squat Machine
- Calf Machine
- Abduction Machine.
Endnotes
One must try to indulge in physical activity for better health. There are various gym equipment, and all of these machines come with a particular purpose. Knowing what suits your workout and investing in those can help you benefit the most out of this purchase.
Author: Siddhi Chothani
